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Taming The Irritable Belly (Knock on wood)
Mar 5th
Well, I think I’ve got it figured out. And without medication. IBS is a royal pain. Ad having the constant flare ups was wearing me thin. Feeling and looking pregnant sized bloated is NOT cool at all. Yet the medication they gave me, made me feel worse. But I THINK I have it under control. Unless I find more trigger foods.
1. do not eat beef. and just to be safe, I’ll eliminate red meat all together. Where does ham fit in though?
2. DRINK WATER! 4 bottles per day seems to be just right for me.
3. Eat a bowl of total raisin bran every day. Even though it tastes like cardboard withrubber raisins. It has 100% daily values of vitamins and minerals. It’s a whole grain, and provides JUST enough fiber, eliminating the need for supplements. Also, if whats for dinner is beyond my control, and I barely eat, I’m covered.
4. Gave up soda a couple months ago. I drink 2 cups of coffee in the morning (caffeine is bad, but antioxidants are good), and water and Green Tea throughout the day (again with the antioxidants).
The kidney stones are still a work in progress. I’ve called the appointment line three or four times. They finally referred me to the Referral coordinator, who gave me the direct line to Urology, where I left a message. They called me back, took my information, and will supposedly call me back with an appointment after lunch. Military healthcare is so frustrating, but being free, who can complain. Our hospital serves (as heard on the news last night) over a million patients, I guess it’s understandable.
Kidney stones can apparently mimic gastrointestinal problems as well, so I’m hoping to get them dealt with before hubby leaves, and maybe lessen my IBS symptoms. I do know they don’t play nice together. I’ve noticed if I’m not very careful about my food and water intake and trigger an IBS flare up (ie: bloating from hell), I have pain in my lower left back and hip. That’s the side housing the stones. This has been a real learning experience thus far. Aging can be a bitch I tell you.
He's In For A Shock
Feb 25th
The hubby doesn’t know it yet, but they way we eat is about to change. I’ve mentioned before that I have IBS, and some foods just do not work with that. Turns out Beef is one of them. Even TWO meatballs is enough to turn me into a weeping pile of ZOMG it hurts. So no more of that. Ground beef is easily replaced with ground pork or ground turkey. Probably ground pork, as it has more flavor, and is all white meat. One of the first meals I’ll be cooking I got from fellow blogger Justoneanna, I’ll be making Stuffed Roasted Poblana Peppers. I’ll also be adding more veggies, like asparagus, which I hear is really good though I haven’t tried it yet. Broccoli (only me and the kids eat it, will have to make something else for hubby), Cauliflower, Peas are always a favorite.
I’ll still get him steaks on occasion for him to cook, I’ll have a salad or something those nights. I need to find inexpensive seafood recipes, as well as chicken and pork. And it probably won’t be easy. I also have to time my grocery shopping right so that my fresh ingredients don’t go bad before I get around to cooking them. I’m thinking of shopping weekly, on Sundays with planned meals might work. I need some basic kitchen gear as well.
- good knife set
- food processor
- blender
- baking dishes with covers
- casserole dish with cover
- Apple corer
Any advice is welcome. This is all new to me, and something I really want to do, and do fulltime. It’s time to start some new habits. And also, check out Justoneanna for some seriously droolworthy, easy to make recipes.
Here We Go…
Jan 18th
My birthday went well. My youngest daughter simultaneously made me breakfast and mortified her father when she informed me in the kitchen that she got her period. When I returned to the bedroom to rouse hubby, the poor man was in the fetal position with his ears covered saying “I did NOT need to hear that!!”. Poor guy. It’s not easy living with three women. He probably deserves a medal.
Today, we await the start of the AFC Championship, which is the subject of today’s Project365 photo. GO STEELERS!!! And what the heck, GO EAGLES!! Let’s make it a Turnpike Bowl in 2009!!
It's Just Gone Too Far.
Dec 9th
We have been married, for 15 years. Soon to be 16. In that time, we have never had anything labeled "His" and "Hers". Not a single washcloth, towel, pillowcase, not even a coffee mug. NOTHING. Then, we got Daisy. Daisy, was our first dog to EVER cling to me. The ones before always worshipped at Hubby’s feet like he was the best thing since Milk Bones. Oh sure, I was fine when he wasn’t home, or when I had something that smelled vaguely edible, but other than that, they were totally attached to him. Then we got Daisy.
Daisy, from the beginning attached herself to me. When he deployed in 2005, she became as sticky as Velcro. I to this day cannot go to the bathroom without her waiting at the door for my return. She sulks and paces if I leave the house. At this very moment, she is where she always is. Laying to the right of my chair, in the spot she’s worn into the carpet. So, finally…I have MY dog.
Then, we got Shadow. Shadow is Daisy in reverse. He’s worn a spot by Hubby’s chair. He sulks when hubby isn’t home, or is gone for a few days, follows him everywhere. He sings loudly to him when he arrives home every day. He spends his time gazing adoringly at him every evening.
It gets worse. If I go to bed first, both dogs follow, they LOVE bedtime almost as much as dinner time. Daisy climbs into bed, on Hubby’s side, Shadow lies down on the floor by the dresser. Sounds ok right? Oh no. If Hubby goes to bed first, Daisy stays with me, and shadow follows him to bed. Gets in MY side of the bed, fully sprawled out, head on MY pillows. Now, where Daisy moves as soon as Hubby enters the room…Shadow goes limp and cannot be budged. There have been nights I’ve laid ON him, and he doesn’t move. Let me just tell you, my 120 pounds soaking wet self cannot move an 85 pound dog that goes limp. In dead weight he might as well way 200 pounds.
So there you have it, no towels, no mugs, no pillowcases. But we do have His and Hers dogs.














